[Full VOD 2] fromis_9 SONG HAYOUNG | Beginner-Friendly Waist Workout | 10min Routine
🏋️ Oblique Workout for Beginners
01:01 Pre-Workout Stretching
01:56 Coach SONG’s Oblique Routine Introduction
02:07 Side Back Extension (with Foam Roller)
04:04 Side Back Extension
05:01 Side Back Extension Wave
06:24 Back Extension Twist
12:09 Cool-Down Breathing
13:02 SONG HAYOUNG’s W.O.D Photo
“If it’s really tough… you did a great job!” (๑^᎑^๑)♡
Vitamin 🍊fromis_9 SONG HAYOUNG🍊 is here
with a zero-love-handle workout,
featuring an oblique-focused routine
and her ‘must-have items’ ✨
Check it out now!
A 10-min breeze! The fan-favorite
idol routine tutorial <10min Routine>
𝗬𝖮𝖴𝖭𝖦 𝗭, 𝗞-𝖡𝖤𝖠𝖴𝖳𝖸 & 𝖫𝖨𝖥𝖤𝖲𝖳𝖸𝖫𝖤 𝗭𝖮𝖭𝖤
<연지곤지 : YZKZ>
🔠 SUB: KR / EN / JP / CN (S, T) / ID