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[Full VOD 5] ITZY YEJI | Zero Puffiness! Interval Running Routine Revealed | 10min Routine
10min Routine2026.08.21
Cast
YEJI (ITZY)
๐โโ๏ธ Debloating Interval Treadmill Workout
00:19 YEJIโs Interval Running Routine Introduction
01:09 Pre-Run Stretching
01:23 Warm-Up โ 3 km/h
02:23 Warm-Up 2 โ 6 km/h
03:24 Running โ 8 km/h
05:21 Cool-Down 1 โ 4.5 km/h
06:21 Running 2 โ 9 km/h
08:22 Cool-Down 2 โ 5~6 km/h
09:22 Final Sprint โ 9~10 km/h
13:18 ITZY YEJI's W.O.D Photo
Puffiness? THATโS A NO NO ๐ซ
Join YEJI of ITZY
for an interval running routine!๐ฅ
Wanna feel lighter, both physically and mentally?
Run with YEJI and get moving! ๐โโ๏ธ
A 10-min breeze! The fan-favorite
idol routine tutorial <10min Routine>
๐ฌ๐ฎ๐ด๐ญ๐ฆ ๐ญ, ๐-๐ก๐ค๐ ๐ด๐ณ๐ธ & ๐ซ๐จ๐ฅ๐ค๐ฒ๐ณ๐ธ๐ซ๐ค ๐ญ๐ฎ๐ญ๐ค
<์ฐ์ง๊ณค์ง : YZKZ>
๐ SUB: KR / EN / JP / CN (S, T) / ID