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[Full VOD 6] VERIVERY DONGHEON & KANGMIN | Pump It Up! Explosive Chest Workout | 10min Routine
10min Routine2026.09.04
Cast
DONGHEONKANGMIN
🏋️ Upper Body Pump: Explosive Chest Workout
00:00 Routine Preview
00:28 DONGHEON & KANGMIN’s Chest Routine Introduction
01:26 Push-Up
02:40 Diamond Push-Up
03:56 Burpee Push-Up
06:06 Knee Drive Push-Up
07:11 Up-and-Down Push-Up
09:02 Decline Push-Up
10:16 Incline Push-Up
11:50 Tough Dill Instructor DONGHEON’s Coaching
12:15 Push-Up
13:00 Diamond Push-Up
13:48 Burpee Push-Up
15:10 Beginner KANGMIN Becomes the Coach
15:24 Knee Drive Push-Up
16:13 Up-and-Down Push-Up
16:57 Decline Push-Up
17:33 Incline Push-Up
20:06 DONGHEON & KANGMIN’s W.O.D Photo
“You can do more than you think in 30 seconds”
Tough drill instructor DONGHEON and
beginner KANGMIN show you a chest-pumping routine! 💪
DON’T PANIC 💥
You can keep it up till the end, right?
A 10-min breeze! The fan-favorite
idol routine tutorial <10min Routine>
𝗬𝖮𝖴𝖭𝖦 𝗭, 𝗞-𝖡𝖤𝖠𝖴𝖳𝖸 & 𝖫𝖨𝖥𝖤𝖲𝖳𝖸𝖫𝖤 𝗭𝖮𝖭𝖤
<연지곤지 : YZKZ>
🔠 SUB: KR / EN / JP / CN (S, T) / ID