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[Full VOD 7] MONSTA X SHOWNU | Muscles, WAKE UP! Morning Stretches | 10min Routine
10min Routine2026.09.11
Cast
SHOWNU
๐งโโ๏ธ Wake Up Your Muscles! Morning Stretching
00:00 Routine Preview
00:55 SHOWNUโs Morning Stretching Routine
01:38 Dead Hang
03:32 Spinal Wave
08:42 3 Wrist Stretches - 1
10:48 3 Wrist Stretches - 2
12:07 3 Wrist Stretches - 3
13:49 3 Hip Stretches - 1
15:38 3 Hip Stretches - 2
16:56 3 Hip Stretches - 3
18:55 SHOWNU's W.O.D Photo
Feeling stiff
in the morning?!
โAhh~ that feels good~โฅ๏ธโ
Follow SHOWNUโs morning stretching routine
and wake up those muscles! ๐๏ธ
A 10-min breeze! The fan-favorite
idol routine tutorial <10min Routine>
๐ฌ๐ฎ๐ด๐ญ๐ฆ ๐ญ, ๐-๐ก๐ค๐ ๐ด๐ณ๐ธ & ๐ซ๐จ๐ฅ๐ค๐ฒ๐ณ๐ธ๐ซ๐ค ๐ญ๐ฎ๐ญ๐ค
<์ฐ์ง๊ณค์ง : YZKZ>
๐ SUB: KR / EN / JP / CN (S, T) / ID