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[Full VOD 9] KickFlip Juwang | Total Upper Body Workout for a Better Fit | 10min Routine
10min Routine2026.10.09
Cast
Juwang (KickFlip)
๐ Total Upper Body Workout for a Better Fit
00:00 Routine Preview
01:31 Side Lateral Raise
03:08 Crunch
04:21 Leg Raise
05:41 Flat Push-Up
07:23 Barbell Bent-Over Row
08:54 Side Lateral Raise โ Round 2
09:52 Crunch โ Round 2
10:30 Leg Raise โ Round 2
11:21 Flat Push-Up โ Round 2
12:30 Barbell Bent-Over Row โ Round 2
14:37 Juwang's W.O.D Photo
โTired? Sweating? Thatโs totally normalโ เดฆเตเดฆเดฟ- ฬซ-โ
A full upper body workout package
prepared by KickFlip Juwang ๐
Wanna work out with Juwang
and make your clothes fit even better?!
Letโs go work out with Juwang! ๐
A 10-min breeze! The fan-favorite
idol routine tutorial <10min Routine>
๐ฌ๐ฎ๐ด๐ญ๐ฆ ๐ญ, ๐-๐ก๐ค๐ ๐ด๐ณ๐ธ & ๐ซ๐จ๐ฅ๐ค๐ฒ๐ณ๐ธ๐ซ๐ค ๐ญ๐ฎ๐ญ๐ค
<์ฐ์ง๊ณค์ง : YZKZ>
๐ SUB: KR / EN / JP / CN (S, T) / ID